Tuesday, June 26, 2012

Veggie Sauté with Smoked Turkey Sausage


  • 1 tablespoon olive oil
  • 1 medium red onion, thinly sliced
  • 2 small green bell peppers, sliced into strips
  • 2 small red bell peppers, sliced into strips
  • 1 tablespoon minced garlic
  • 2 medium zucchini, halved and sliced into strips
  • 1/2 cup salsa
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Tony Chachere’s Creole Seasoning
  • 1 – 13 ounce package Smoked Turkey Sausage, cut into 2 inch pieces & cut in half (yields about 12 pieces)

Heat oil in a skillet over medium high heat. Add onions, peppers, and garlic; stir to coat with oil. Reduce heat to medium, and cook for 5-7 minutes. Stir in zucchini and add salsa, and spices. Cover, and cook for 5 minutes. Uncover and continue to cook another 2-3 minutes.

 
Meanwhile, cook the sausage on a grill pan over medium high heat or on an outside grill until browned on all sides.

 
Serve the sausage with the veggies.  Enjoy!
 
 

 

Sunday, June 24, 2012

Roasted Shrimp Cocktail



  • 2 pounds medium shrimp, peeled and deveined, tails in tact
  • Olive oil
  • Salt & Freshly ground black pepper
  • 1/2 cup Heinz chili sauce
  • 1/2 cup Ketchup
  • 3 tablespoons prepared horseradish
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon Cholula hot sauce
Preheat oven to 400 F.

Place the shrimp on a baking sheet, drizzle with olive oil and season with salt & pepper.  Toss the shrimp and spread them out in one layer.  Roast for 8 minutes, until pink and firm. 

For the sauce, combine the chili sauce, ketchup, horseradish, lemon juice, Worcestershire sauce and hot sauce.

Serve the shrimp with the sauce.  Enjoy!

Monday, June 4, 2012

Tuna Macaroni Salad



• 1 – 13.25 oz. box Dreamfield’s Elbows
• 1 – 8 oz. brick reduced fat Colby Jack cheese, cubed (1 ½ cups)
• 2 – 5 oz. cans wild albacore tuna, packed in water, drained
• 1 ½ cups coarsely chopped dill pickles
• ¾ cup minced white onion
• 1 cup Best Foods Low Fat Mayonnaise
• 3 tbsp. dill pickle juice
• ½ tsp. salt
• ½ tsp. freshly ground black pepper
• 1 tbsp. chopped garlic

Cook macaroni according to package directions.

Place tuna in a large bowl; add pickles, onion and garlic. Add the macaroni and mix well. In a separate bowl mix mayonnaise, pickle juice, salt & pepper – pour over macaroni mixture and toss. Mix in the cubed cheese. Cover and refrigerate to chill.

Enjoy!