Tuesday, June 1, 2010

Low Fat, Low Carb, YUMMY Chili




This is a good healthy recipe that feeds six and is really easy and delish!
It served as 3 meals for Mike and I.
I hope you enjoy it.


Low Fat, Low Carb, YUMMY Chili

• 1 red onion, chopped
• 1 yellow onion, chopped
• 2 tablespoons chili powder
• 2 tablespoons ground cumin
• 4 teaspoons minced garlic
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 3 zucchinis, chopped
• 2 jalapeno peppers, seeded and minced
• 1 – 8 oz. can tomato sauce
• 1 can Rotel, drained
• 1 - 1 ¼ lb. package extra lean ground turkey
• 1 can black beans, drained and rinsed
• Salt & Pepper to taste

Sauté the chopped onion over medium/high heat in nonstick pot with cooking spray. Add chili powder, cumin, minced garlic, chopped jalapenos and Rotel tomatoes, continue sautéing. Add chopped red bell pepper, chopped green bell pepper and chopped zucchini and continue to cook.

When vegetables are soft, add the ground turkey breast, tomato sauce and the can of beans. Cook until meat is cooked through. Drain any excess liquid. Add salt and pepper to taste.

If you want, add low fat shredded cheese and a dollop of sour cream to your bowl of chili.

Enjoy!

Serves 6.

No comments:

Post a Comment