Unfried Chicken

• 1 cup reduced fat buttermilk
• 1 tbsp. hot sauce
• 4 skinless, boneless chicken breasts
• 1 1/2 cups panko bread crumbs
• 3 tbsp. parmesan cheese
• 1 1/2 tsp. onion powder
• 1 1/2 tsp. garlic powder
• 2 tsp. black pepper
• 1 tsp. cayenne pepper
• 1 tsp. paprika

In a bowl, combine buttermilk and hot sauce.  Add chicken and let soak in the refrigerator for an hour.

Preheat oven to 400F.

Combine the remaining ingredients in a large ziploc bag and place the chicken in the bag.  Shake well, until chicken is evenly coated.  Lay chicken on sprayed baking sheet and lightly coat with cooking spray.

Bake 15-18 minutes, turn over and bake 15 minutes more, or until done.

Enjoy!