Spicy Garlic Shrimp with Cauliflower Stir Fry

Spicy Garlic Shrimp

• 2 tbsp. olive oil
• 4 tsp. chopped garlic
• 1/2 tsp. red pepper flakes
• 24 medium shrimp, peeled and deveined, tails removed
• 1/4 cup dry white wine
• 3/4 cup reduced sodium chicken broth
• Salt & freshly ground black pepper

Heat the olive oil over medium heat in a medium skillet.  Add the shrimp, season with salt and cook 4-5 minutes, until pink. Remove shrimp and set aside.

Add garlic and red pepper flakes to the pan and saute for one minute.  Add the white wine to deglaze the pan, about 1 minute.  Add broth and cook until starting to thicken, 5 minutes.  Return shrimp to skillet and toss to coat.  Serve with a slotted spoon.

Cauliflower Stir Fry

• 2 tbsp. olive oil
• 1 medium yellow onion, diced
• 1/2 cup finely chopped carrots
• 4 tsp. chopped garlic
• 1/2 tsp. red pepper flakes
•  1 medium head cauliflower, trimmed and florets separated
• freshly ground black pepper
• 2 tbsp. reduced sodium soy sauce

Using a food processor, pulse the cauliflower florets until the consistency of rice.  Set aside.

Heat the olive oil over medium heat in a large skillet.  Saute onion and carrots until tender, about 10 minutes.  Add red pepper flakes and garlic and saute an additional minute. Add the cauliflower to the skillet.  Cover and cook until tender, about 5 minutes.  Season with freshly ground black pepper and add soy sauce.  Toss to combine and enjoy.