Tuesday, April 7, 2015

Springtime Minestrone with Israeli Couscous




·      1 tbsp. onion powder with white & green onions and parsley
·      1 tsp. dried oregano
·      3 tbsp. garlic infused olive oil
·      1 yellow onion, chopped
·      3 carrots, peeled and diced
·      1 green bell pepper, diced
·      1 red bell pepper, diced
·      1 tbsp. chopped garlic
·      1 – 28 oz. can Italian crushed tomatoes with oregano & basil
·      2 – 15 oz. cans small white beans, rinsed and drained
·      1 – 8.5 oz. can corn, drained
·      6 cups reduced sodium vegetable broth

·      1 – 8.8 oz package Israeli couscous
·      1 cup frozen peas

Put the first 12 ingredients (up to couscous) into a large crock pot sprayed with cooking spray.  Mix well.  Let it cook on low for 4-6 hours.

Add the peas and couscous and continue to cook for an additional 20-30 minutes.

Enjoy!


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