Sunday, October 8, 2017

Slow Cooked Green Chile Pork



  • 1 - 2 lb. boneless pork roast
  • 1 yellow onion, chopped
  • 1 tbsp. chopped garlic
  • 1 Serrano pepper, minced
  • 1 Poblano pepper, chopped
  • 2 Anaheim chiles, chopped
  • 1 cup petite diced tomatoes
  • 2 cups chicken stock
  • 1 - 4 oz. can hot diced green chiles
  • 1 - 7 oz. can mild diced green chiles
  • 1 tsp. oregano
  • 1 tsp. salt
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. cayenne pepper
Spray your crock pot and place the pork roast in it.

Put the onion and peppers around the roast.  Pour the chiles and tomatoes over the top.  Sprinkle the spices over the top and pour the broth over everything.

Cover and cook on low 7-8 hours.

Use tongs to shred the pork, mixing everything together.  Keep on warm until ready to serve.



Enjoy!


Tuesday, October 3, 2017

Paleo Friendly Crock Pot Pulled Chicken


  • 2 lbs. boneless skinless chicken breasts
  • 3 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 1 tbsp. chili powder
  • 1.5 tsp. black pepper
  • 1 tsp. salt
  • 1/2 tsp. ground cumin
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. paprika
  • 1/2 tsp. oregano
  • 1.5 tsp. garlic powder
  • 1.5 tsp. onion powder
  • 1 tbsp. dried parsley
  • 1 tsp. dried onion flakes
  • 1 tsp. dried dill weed
Lay the chicken out in a sprayed crock pot.  Drizzle the chicken with olive oil and vinegar.  Sprinkle spices over the top.  Cover and cook on low for 6 hours.  Using two forks, shred the chicken and mix it well with the juices and spices in the crock.  Enjoy with your favorite veggie!