- 2 - 15 oz. cans black beans, rinsed and drained
- 1 - 32 oz. box unsalted chicken bone broth
- 2 - 10 oz. cans Rotel tomatoes
- 1 - 4 oz. can diced green chiles
- 1 red bell pepper, chopped
- 1 jalapeno pepper, minced
- 1 cup chopped onion
- 1 tbsp. ground cumin
- 1 tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 2 tbsp. lightly dried parsley
- 2 large boneless skinless chicken breasts (about 1.25 lbs)
Cover the crock pot and cook on low for 7 hours. Shred the chicken with two forks and stir everything to combine.
This yields 6 servings: 212 calories, 2 grams fat, 16 carbs and 30 grams protein per serving.
ENJOY!
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