Eat the Rainbow Slow Cooked Veggies, Beans & Quinoa. 🌱 🌈 🌱

• 2 cups organic quinoa
• 5 cups reduced sodium vegetable broth
• 1 - 8 oz. can tomato sauce
• 2 tbsp. chopped garlic
• 1 cup chopped organic red onion
• 1 cup chopped organic bell pepper
• 1 cup organic chopped organic green beans
• 1 cup organic broccoli florets
• 1 cup organic cauliflower florets
• 1 cup chopped organic zucchini
• 1/2 cup chopped organic baby carrots
• 1 - 15 oz. can navy beans, rinsed & drained
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1 tsp. dried marjoram
• 1 tsp. fennel seed
• 1/2 tsp. salt
• 1/2 tsp. crushed red pepper flakes
• freshly ground black pepper

Add everything to your crock pot and give it a stir.  

Cover and cook on low for 3.5 hours, until quinoa is puffed.  Keep warm until ready to serve.

Yields 6 x 1 1/2 cup servings:  343 calories, 15.3g protein, 11.6g fiber & 3.7g fat

Enjoy with a sprinkling of vegan (or regular) cheese!  YUM!