Friday, January 22, 2021

Slow Cooked Great Northern Bean Chili (Vegan/Vegetarian)

  • 1 lb. bag Great Northern Beans
  • 1 yellow onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 - 4 oz. can chopped mild green chiles
  • 1 - 4 oz. can chopped hot green chiles
  • 2 tbsp. crushed garlic
  • 1 tbsp. cumin
  • 2 tsp. coriander
  • 2 tsp. oregano
  • 1 tsp. crushed red pepper flakes
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. salt
  • freshly ground black pepper
  • 6 cups reduced sodium vegetable broth
  • 2 tbsp. nutritional yeast
  • Avocado, for serving


Pour the beans into a large bowl and cover with water 2-3 inches over the top.  Let soak for at least 4 hours. 

Drain the beans and add them to your Crock Pot.

Heat a large skillet over medium heat and generously spray with avocado oil spray.  Add the onion and jalapeno and cook until starting to soften, about 5 minutes.  


Add the green chiles, garlic, cumin, coriander, oregano, red pepper flakes, cayenne, salt & pepper, stir to combine and cook for 2 minutes.


Pour the onion mixture over the beans in the Crock Pot, pour the broth over the top, add the nutritional yeast, and give it a good stir.


Cover, and cook on low for 7 hours.  Yields five 1 1/2 cup servings.


Serve with plant based (or regular) cheese & avocado chunks.  Enjoy!



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