Lettuce Wrapped Grilled Beyond Burgers

 

• 1 - 16 oz. package Beyond Burger
• 2 links Beyond Spicy Italian Sausage
• 1 tbsp. Dijon mustard
• 1 tbsp. Vegan Worcestershire sauce
• 2 tbsp. finely diced red onion
• 1 tbsp. chopped green chiles
• 1 tsp. minced garlic
• 1 tsp. dried oregano
• 1/4 tsp. salt
• 1/4 tsp. freshly ground black pepper

For Serving:

• Plant based cheese
• Head of Iceberg Lettuce to wrap your grilled burgers with
• Toppings such as sliced tomato, sliced red onion, sliced avocado, etc.

Put the Beyond burger, Beyond sausage, dijon, Worcestershire, red onion, garlic, green chiles, salt, pepper and oregano into a mixing bowl.  Use your very clean hands to mix everything together until evenly combined. 

Divide the mixture into 4 equal parts.  Form patties by rolling each portion into a ball.  Then use the palm of your hand to flatten into patties. Move these to the fridge until you are ready to grill.

Cover the grill grates with aluminum foil.  Heat the grill to around 375F and generously spray the foil with avocado oil spray.  Add the patties to the grill and cook for 3 minutes on the first side.  

Flip and add the vegan cheese to the tops of the patties, close the grill and cook for another 3-4 minutes.

Enjoy these burgers lettuce wrapped with spicy mustard, dill relish, a slice of tomato, red onion and avocado.  

DELISH!  Each of the 4 burgers yields 331 calories, 2.7 net carbs, 24.9g protein, 23.4g fat.