Wednesday, March 4, 2026

🍕 No Guilt Cauliflower Crust Pizza 🍕

 

For the Crust:

  • 1 - 16 oz. bag frozen riced cauliflower, cooked according to package directions
  • 3 tbsp. liquid Just Egg (or one egg, beaten)
  • 1 cup shredded fat free Mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp. minced garlic
  • 1 tsp. onion powder
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. crushed red pepper flakes
Preheat oven to 425F.

Cook cauliflower according to package directions.  Drain any excess liquid in a dishtowel or paper towels.  Allow to cool for 10 minutes.  In a large bowl, combine cauliflower, cheeses and seasonings.  Mix to combine.


Move the cauliflower mixture to a baking sheet lined with parchment paper and flatten it out to form a crust about 1/4 inch thick.  Bake for 15 minutes, until lightly browned.  Pull the crust out of the oven (but leave oven on).

For the Toppings:
  • 1 cup pizza sauce
  • 1 green bell pepper, chopped
  • 1 yellow, orange or red bell pepper, chopped
  • 1/2 of a small red onion, chopped
  • 1 tsp. minced garlic
  • 1 1/2 cups fat free Mozzarella cheese
  • 1/3 cup (12 slices) plant based pepperoni, quartered (or regular pepperoni)
While crust is cooking, sauté the bell peppers, onion and garlic until softened, about 5 minutes.


Top the cooked crust with pizza sauce and spread it out evenly.  Sprinkle one cup of Mozzarella and top with bell pepper & onion mixture.  Top with the sliced pepperoni.  Sprinkle the remaining 1/2 cup of Mozzarella over the top.  Bake for 10-12 minutes, until cheese is melted and starting to brown.


Let stand 5 minutes before slicing.




Enjoy!!! 🍕🍕🍕🍕🍕


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