Saturday, September 24, 2011

Fish Tacos with Spiced Black Beans


Fish Tacos
• 1/4 cup olive oil
• 1 1/2 teaspoons chili powder
• 1 1/2 teaspoons dried oregano
• 1/2 teaspoon ground cumin
• 1 jalapeño, stemmed and minced
• 1 pound white fish, such as cod

Pour the olive oil into a small bowl and add the chili powder, oregano, cumin, and jalapeño. Mix well. Put the fish into a zip loc bag and cover with marinade, massaging it in and around the fish. Allow to marinate for 30 minutes.

Heat a nonstick sauté pan over medium-high heat. Remove the fish from the marinade and place in the hot pan. Season the fish with salt. Cook the fish until it is browned and cooked through, about 10 minutes. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary.


Serve on warmed corn tortillas and garnish with Shredded lettuce, sour cream, shredded cheese, thinly sliced red onion, salsa and avocado. Serve with Spiced Black Beans, recipe follows.

Spiced Black Beans
• 1 can black beans, rinsed and drained
• 1 can Rotel
• 1 tsp. chili powder
• 1 tsp cumin
• 1 tsp coriander

Combine all ingredients in a saucepan and heat over medium low heat, stirring occasionally.


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