Egg Muffin Cups

• 8 eggs
• 1/2 cup non-fat milk
• 5 slices Canadian bacon, chopped
• 1/8 of a yellow onion, chopped (about a 1/4 cup)
• 3/4 cup shredded reduced fat cheese

Preheat oven to 375F.

Spray a 12 cup muffin tin with cooking spray.  Sprinkle each cup with chopped onions, bacon and shredded cheese.  In a bowl, whisk together the eggs and milk.  Pour the egg mixture into each muffin cup, filling it about 2/3 full.

Bake for 20 minutes, or until set. Let cool on a wire rack.

Enjoy!!