🍲 Crock Pot Vegan 🌱 White Bean and Quinoa Chili 🌶

• cooking spray
• 1 white onion, chopped
• 1 poblano pepper, chopped
• 4 stalks celery, chopped
• 1 tbsp. minced garlic
• 1/2 cup dry quinoa, rinsed and drained
• 3/4 cup frozen corn
• 2 - 15.5 oz. cans white navy beans, rinsed and drained
• 1 - 32 oz. box reduced sodium vegetable broth
• 1 tbsp. chili powder
• 2 tsp. cumin
• 1 tsp. dried oregano
• 1 tsp. paprika
• 1 tsp. salt
• lots of freshly ground black pepper
• avocado, for serving
• crushed red pepper, for serving

Spray your crock pot with cooking spray and add in all ingredients down to black pepper (don't put the avocado or crushed pepper into the crock).  Give it a stir, cover, and turn it on low for 5 hours.

Yields 6 x 1.5 cup servings - 186 calories,  0.9 grams fat, 24.5 net carbs, 9.7 grams protein per serving.

Enjoy with a sprinkling of crushed red pepper and chopped avocado.

YUMMY!