Black Bean, Lentil & Quinoa Chili 🍲

• 1 red onion, chopped
• 1 red bell pepper, seeded & chopped
• 1 cup chopped baby carrots
• 1 tbsp. chopped garlic
• 1 - 28 oz. can petite diced tomatoes
• 1 tbsp. tomato paste
• 1 cup frozen corn
• 2 - 15 oz. cans black beans, rinsed & drained
• 1 cup dry lentils
• 1/2 cup dry quinoa
• 6 cups reduced sodium vegetable broth
• 1 tbsp. coriander
• 1 tbsp. cumin
• 1 tbsp. oregano
• 3 tbsp. chili powder
• 1 tsp. salt
• freshly ground black pepper

Spray your crock pot with cooking spray.  Add all ingredients and give it a good stir.

Cover and cook on low for 6 hours.

Yields six 2 1/8 cup servings: 355 calories, 18.7g protein, 1.5g fat, 17.5g fiber & 49.5 net carbs each.

Enjoy with avocado chunks, vegan (or regular) cheese and chopped green onions.