Monday, May 18, 2020

Crock Pot Chickpea Noodle Soup

  • 2 - 15 oz. cans garbanzo beans, rinsed and drained
  • 1 cup chopped baby carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. crushed red pepper flakes
  • 1/2 tsp. ground thyme
  • 1/2 tsp. salt
  • 1 tsp. garlic powder
  • 2 bay leaves
  • freshly ground black pepper
  • 8 cups reduced sodium vegetable broth
  • 8 oz. dry healthy carb living rotini pasta

Add everything except for the pasta to a sprayed crock pot and give it a stir.


Cover and turn your crock to low for 4.5 hours. After 4 hours, add the pasta to the crock and continue to cook until pasta is cooked to your liking, about 20-30 minutes. Remove the bay leaves before serving.

Yields 5 servings: 365 calories, 3.7g fat, 14.6g protein, 52.9 net carbs, 17.7g fiber


Enjoy!

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