- 2 - 15 oz. cans garbanzo beans, rinsed and drained
- 1 cup chopped baby carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 1/2 tsp. dried rosemary
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. ground thyme
- 1/2 tsp. salt
- 1 tsp. garlic powder
- 2 bay leaves
- freshly ground black pepper
- 8 cups reduced sodium vegetable broth
- 8 oz. dry healthy carb living rotini pasta
Cover and turn your crock to low for 4.5 hours. After 4 hours, add the pasta to the crock and continue to cook until pasta is cooked to your liking, about 20-30 minutes. Remove the bay leaves before serving.
Yields 5 servings: 365 calories, 3.7g fat, 14.6g protein, 52.9 net carbs, 17.7g fiber
Enjoy!
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