Sunday, October 4, 2020

Slow Cooker White Bean Sweet Potato Stew (Vegan, Soy & Gluten Free)

  • 2 - 15.5 oz. cans white navy beans, rinsed & drained
  • 2 - 14.5 oz. cans petite diced tomatoes, undrained
  • 1 - 7 oz. can diced green chiles, undrained
  • 1 - 10 oz. bag frozen cubed sweet potatoes
  • 1 red onion, chopped
  • 1 red bell pepper, seeded & chopped
  • 1 yellow bell pepper, seeded & chopped
  • 1 jalapeno pepper, seeded & minced
  • 1 tbsp. crushed garlic
  • 2 tbsp. chili powder
  • 1 tbsp. ground cumin
  • 1 tsp. ground coriander
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. salt
  • freshly ground black pepper
  • 2 cups reduced sodium vegetable broth

Add all ingredients to a sprayed crock pot and give it a good stir.


Cover and cook on low for 6 hours.


Yields five 2-cup servings: 252 calories, 13.2g protein, 13.1g fiber & 0.1g fat per serving.


Top with a sprinkling of plant based (or regular) cheese.  ENJOY!



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