Veggie Burgers

2 tbsp. chopped garlic
1/2 red onion
1/2 cup almonds
1/2 cup sunflower seeds
1/2 cup fresh Italian parsley
1 tsp. hot Mexican style chili powder
1 tsp. olive oil
1/2 tsp. salt
Freshly ground black pepper
1 15-oz. can pinto beans, rinsed and drained
1/2 cup Panko bread crumbs

Put the red onion and garlic into a food processor and pulse until finely chopped.

Add the almonds, sunflower seeds, parsley, hot chili powder, olive oil, salt, and fresh ground pepper. Pulse until the mixture is chopped and mixed well.

In a medium bowl, mash the beans with a potato masher. Stir in the ingredients from the food processor and add the bread crumbs. Mix together with your hands.

Form the mixture into four patties. Place in a grill pan and cook for 5-6 minutes per side.

Serve with all of the fixings. Enjoy!