Monday, July 24, 2017

Paleo Friendly Easy Italian Chicken Bake


  • 1 - 14.5 oz. can petite diced tomatoes, drained
  • 1 tsp. olive oil
  • 1/2 yellow onion, chopped
  • 1 tbsp. chopped garlic
  • 1 tsp. dried oregano
  • 1 tsp. Italian seasoning
  • 4 boneless skinless chicken breasts
  • salt & freshly ground black pepper
Preheat oven to 400F. Lightly grease a baking dish with cooking spray and set aside.

Combine tomatoes, oil, onion, garlic, oregano and Italian seasoning in a bowl.  Stir to combine.  Pour it into the greased baking dish.  Lay the chicken on top of the tomato mixture and generously season with salt & freshly ground black pepper.

Bake for 40 minutes, until chicken is cooked through.  Pull it out of the oven, spoon some of the tomato mixture over the chicken.  Cover with foil and let rest for 5 minutes.

Serve with the tomato mixture and your favorite veggie.  Enjoy!


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