Saturday, January 8, 2011

Friday Night Filet of Sole



2 Filets of Sole
1/2 cup Panko bread crumbs
1 tbsp. dried parsley
1 tsp. minced garlic
Old Bay seasoning
Juice from 1/4 lemon

Preheat oven to 450F.

In a small bowl, combine the bread crumbs, parsley and garlic, and mix well with a fork. Set aside.

Place Sole on a parchment paper-lined baking sheet, sprinkle with Old Bay seasoning and drizzle with lemon juice. Press a light layer of the bread crumb mixture on top of each filet. Bake 8 1/2 minutes.

Enjoy!

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