Friday, March 16, 2012

Baked Snapper with Zucchini, Tomato and Feta



• 1 lb of snapper
• Cooking spray
• 1 zucchini, diced
• ½ yellow onion, diced
• 1 tbsp. minced garlic
• 3 roma tomatoes, diced
• 1/4 cup fat free feta cheese
• Salt and freshly cracked pepper

Preheat the oven to 450 degrees. Coat a baking dish with cooking spray.

Heavily coat a sauté pan with cooking spray. Add the onion to the pan and sauté for 2-3 minutes then add the zucchini, cook for an additional 2 minutes; add the minced garlic and sauté, stirring constantly for a minute. Remove from heat and let cool.

Gently mix the tomato and ¼ cup of feta cheese in a bowl. Add the cooled zucchini mixture and mix. Season with freshly cracked pepper, to taste.

Cut the snapper into pieces and season with salt and pepper on both sides. Place the snapper in a baking dish and spoon the tomato/zucchini mixture over the top of each piece of fish.

Place in the oven and bake for 20 minutes or until the fish flakes easily with a fork.


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