Monday, September 3, 2012

Southwest Orzo Salad


  • 1 cup uncooked Southwest orzo (use regular orzo if you can't find Southwest)
  • 1 cup frozen corn, thawed and drained
  • 1 - 15oz. can black beans, rinsed and drained
  • 3 green onions, white & light green parts only, chopped
  • 1 peeled avocado, cut into chunks
Dressing:
  • 1/4 cup low-fat buttermilk
  • 1 tbsp. freshly squeezed lime juice
  • 2 tbsp. light sour cream
  • 2 tbsp. light mayonnaise
  • 3 tbsp. chopped fresh parsley
  • 1 tsp. chili powder
  • 1/2 tsp. salt
  • 1 tsp. crushed garlic
Cook orzo according to the package directions.  Drain and let cool.  Place orzo, corn, black beans and green onions in a large bowl.  Mix well.

Meanwhile, combine all of the dressing ingredients and mix well with a fork or whisk.  Pour dressing over the orzo mixture and toss. 

Serve with fresh avocado.  Enjoy!!

No comments:

Post a Comment