Tuesday, March 18, 2014

Easy Baked Dijon Chicken



  • 2 boneless skinless chicken breasts
  • 1 tbsp. light mayo
  • 3 tbsp. dijon mustard
  • 1/2 tsp. chopped garlic
  • 1 tsp. ground black pepper
  • salt
  • dried parsley

 Rinse chicken breasts and pat dry.  Season both sides with salt and put into a bowl.  Combine the mayo, mustard, garlic and black pepper in a small bowl and mix well.  Pour the sauce over the chicken and toss to coat.  Cover and refridgerate until you are ready to cook.

Preheat oven to 350F.

Put the marinaded chicken breasts into a baking dish sprayed with cooking spray.  Sprinkle the parsley over the tops.

Bake for 35 minutes, or until cooked through.

Serve with your favorite veggie.  Enjoy!


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