Monday, February 13, 2017

Cauliflower Denver Omelet Muffins



  • 5 large eggs
  • 1/2 tsp. garlic powder
  • Salt & freshly ground black pepper
  • 3 cups cauliflower crumbles
  • 1 cup Mexican blend shredded cheese
  • 6 oz. diced ham
  • 1/2 cup finely chopped yellow onion (about 1/3 of an onion)
  • 1/2 cup chopped green bell pepper (about 1/2 of a medium pepper)
Preheat oven to 375F.

In a large mixing bowl, beat the eggs and season with the garlic powder and salt & pepper.  Stir in the cauliflower crumbles and mix to combine. Fold in the cheese, ham, onion and bell pepper and mix well.

Spoon the  mixture into a sprayed muffin pan.  Bake until cooked through and lightly golden, 20-25 minutes.

Enjoy!





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