Tuesday, August 15, 2017

Cheesy Cauliflower Buns



  • 1 - 16 oz. bag riced cauliflower
  • 4 eggs, beaten
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded colby jack cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp. chopped garlic
  • 2 tsp. Italian seasoning
  • 1/2 tsp. red pepper flakes
  • salt & freshly ground black pepper
Preheat oven to 425F.  Line a baking sheet with parchment paper.

Put the cauliflower into a microwave safe bowl.  Cover with a towel and microwave for 10 minutes.  Remove from the microwave and set aside to cool.

In a separate large bowl combine the eggs, cheeses, garlic, Italian seasoning and red pepper flakes.  Stir to mix well.  Add in the cooled cauliflower, season with salt & freshly ground black pepper, and stir to combine.

Using a 1/3 cup measure, scoop the mixture onto the lined sheet and use your hands to flatten each scoop out into a flat round.

Bake for 20 minutes, until golden on top.  Transfer to a wire baking rack to cool.  Enjoy!

Shown here topped with pizza sauce, mozzarella and pepperoni.  Yum!

Shown here topped with scrambled eggs.  Yum!

Shown here topped with chicken fajitas.  Yum!


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