Saturday, February 9, 2019

Healthy Chicken & Veggie Stir Fry


  • 1 cup chopped onion
  • 2 cups chopped bell peppers
  • 1 zucchini, grated and squeezed dry of excess liquid (I use paper towels)
  • 1 tsp. chopped garlic
  • 1 - 10 oz. bag riced cauliflower (or broccoli), cooked according to package directions
  • Salt and freshly ground black pepper
  • 4 cups cooked chicken breast, shredded
  • 1 tsp. dried oregano
  • 1 tsp. onion powder
  • 1 tsp. garlic powder (I use Flavor Gods Garlic Lovers)
  • 1/2 tsp. crushed red pepper flakes
  • 3 tbsp. unsalted chicken bone broth
  • 1 tbsp. coconut aminos


Heat a large skillet over medium heat and spray with olive oil cooking spray.  Add the chopped onion, bell peppers and grated zucchini and cook until veggies start to soften, about 5 minutes.  Add the garlic and continue to cook until fragrant, another minute.  


Add the cooked riced cauliflower (or riced broccoli) to the pan and stir everything to mix well.  



Season the veggies with salt and freshly ground black pepper.  Add the cooked, shredded chicken to the pan, and stir to combine.  Season with the oregano, onion powder, garlic powder and crushed red pepper and stir to mix.  Add the chicken broth and coconut aminos and continue to let it cook until everything is evenly seasoned.

Enjoy!


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