Tuesday, July 23, 2019

Crock Pot Chicken & Black Bean Tacos

  • 1 lb. boneless skinless chicken breasts
  • 1 - 15 oz. can black beans, rinsed and drained
  • 1 - 4 oz. can diced green chiles
  • 1/2 cup chopped red onions
  • 1 cup salsa
  • salt and freshly ground black pepper
  • 2 tbsp. taco seasoning
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • garnish with your favorite taco toppings
Spray your crock pot with olive oil cooking spray.  Season the chicken with salt and freshly ground black pepper and place into the crock pot.  Season with taco seasoning, cumin and garlic powder.

Pour the black beans, green chiles and red onions over the top and cover with the salsa.


Cook on low for 5 hours, until the chicken easily shreds using two forks. 

Shred the chicken and stir with the bean and salsa mixture.  Keep on warm until ready to serve.


Yields 4 servings:  206 calories, 1 gram fat, 16 net carbs, 32 grams protein per serving.

Make tacos with your favorite toppings such as lettuce, cheese, pico de gallo, sliced black olives, pickled jalapenos, etc.


ENJOY!

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