Tuesday, December 3, 2019

Slow Cooker Green Chile Soup (Vegan/Vegetarian)

  • 1/2 cup salsa verde
  • 1 - 7 oz. can mild diced green chiles, drained
  • 2 - 4 oz. cans hot diced green chiles, not drained
  • 2 - 15.5 oz. cans small white beans, rinsed and drained
  • 1/2 tsp. salt
  • 2 tsp. garlic powder
  • 1 tsp. cumin
  • 1 tsp. ground coriander
  • freshly ground black pepper
  • 1 cup uncooked brown rice
  • 8 cups reduced sodium vegetable broth
  • fresh avocado, for serving (optional)

Put all ingredients into your slow cooker and give it a good stir.  Cover and cook on high for 5 hours.  If you are home, give it a stir every hour or so, if not, no worries. Keep on warm until ready to serve.


Yields five 2-cup servings: 339 calories, 1.2g fat, 16g fiber & 14.5g protein.


Serve with diced avocado.  Enjoy!

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