Chickpea & Avocado Salad

•  1 - 15 oz. can organic garbanzo beans
• 1 ripe avocado
• 2 tbsp. chopped green onions
• 1 tbsp. fresh lime juice
• salt & freshly ground black pepper, to taste

Rinse and drain the garbanzos and remove the outer skins.  Transfer to a medium sized bowl.

Use a fork or potato masher to mash the garbanzos and avocado together.  Add in the green onions and lime juice and season with salt & freshly ground black pepper.

Yields three packed 1/2 cup servings: 162 calories, 7g fat, 6g protein, 8g fiber.

Served here on one slice of Laurie's Grain Free bread toasted with vegan provolone and served with sliced red onion and heirloom tomato.  Delish!