Saturday, April 30, 2022

Hawaiian Apple Banana Oatmeal Muffins (Vegan)

  • 2 1/2 cups rolled oats
  • 1/2 tsp. salt
  • 1/3 cup vegan chocolate chips
  • 1/4 cup chopped unsalted macadamia nuts
  • 5 apple bananas, mashed (about 1 1/4 cups) 
  • 2 1/2 tbsp. maple syrup
  • 1 cup water
  • 1/8 cup avocado oil
  • 1 1/4 tsp. pure vanilla extract
  • avocado oil spray

Preheat oven to 380F.  Spray 12 silicone muffin cups with avocado oil spray.

Combine the oats, salt, chocolate chips and nuts in a large mixing bowl.  Stir to mix well.


Beat the mashed apple bananas, syrup, water, oil and vanilla in a food mixer and blend until smooth.


Pour the wet ingredients into the dry and stir to mix well.


Spoon the mixture into the muffin cups, pop in the oven and bake 21 minutes.  Turn broiler on and broil for 1.5 - 2 minutes.  Let them cool for 10 minutes in the muffin cups before transferring onto a wire cooling rack.



Enjoy!

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