~ 1 large portabella mushroom
~ 1 large slice of tomato
~ A few slices of white onion
~ 2 tablespoons shredded soy cheese
~ 1 Orowheat Sandwich Thin
~ Olive oil
~ Salt & Pepper
Cut off the stem from the mushroom. Heat a small amount of olive oil in a small fry pan and cook the mushroom over medium heat, turning several times, until warm and beginning to get crispy, about 5 minutes. Meanwhile, slice the tomato and onion and put on one side of the bun. Put the cheese on the other side of the bun. Season the mushroom generously with salt & pepper. Cover the tomato and onion with the mushroom and close it to make a sandwich. Heat the sandwich in the same pan using cooking spray until browned and the cheese is melted, about 2 minutes per side.
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