Sunday, January 9, 2011

Lentil Chili




8 cups vegetable broth
1 medium yellow onion, chopped
1 large red bell pepper, chopped
2 tbsp. minced garlic
4 tsp. chili powder
1 tsp. ground cumin
1 tsp. ground dry mustard
1/2 tsp. sea salt
1 - 16 oz. package lentils
2 - 15 oz. cans diced tomatoes with onion, celery & green pepper

Spray a soup pot with cooking spray. Add onion, bell pepper and garlic and cook about 8 minutes, until onion and pepper are tender. Stir in chili powder, cumin, ground mustard and salt and cook 1 minute, stirring constantly. Add lentils, tomatoes and broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, stirring once in a while, 45 minutes or until lentils are tender. Uncover and cook 10 minutes.

Makes 8 - 1 & 1/3 cup servings.

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