Bacon Avocado Egg White Muffins

• 1 avocado, sliced into chunks
• 6 slices bacon, cooked and chopped
• 6 tbsp. reduced fat shredded cheese
• 3 cups egg whites
• salt & freshly ground black pepper

Preheat Oven to 350F.  Spray a 12 muffin tin with cooking spray.

Drop the chunks of avocado into the muffin tins as evenly distributed as possible.   Season the avocado with salt.  Next drop the chopped bacon on top of the avocado and sprinkle each muffin cup with about 1/2 tbsp. of shredded cheese.  Pour the egg whites over, filling each cup almost to the top.  Season lightly with salt and freshly ground black pepper.

Bake for 20 minutes or until a toothpick inserted comes out clean.

Each muffin is 80 calories.  Enjoy!