Air Fryer Filet of Sole & Steamed Asparagus

Filet of Sole

• Sole Filets
• Less Sodium Old Bay seasoning
• Olive Oil spray

Lay the sole filets out on a flat surface and cut into pieces that will fit in your air fryer basket.  Lightly season both sides of the filets with Old Bay and add as many pieces that fit into the basket without stacking on top of each other.

Turn the Air Fryer to 400F at 8 minutes.  Remove the filets to a plate and continue to cook the fish in batches, until finished.

Steamed Asparagus

• 1 bunch Asparagus spears
• 1/4 cup water
• Salt & Pepper
• Olive Oil spray

Cut the ends off the asparagus and clean the stems.  Pour the water onto 4 paper towels and lay the asparagus out in a bunch.  Roll the asparagus up in the dampened paper towels.  Microwave for 3-4 minutes, until crisp tender.

Heat a saute pan over medium heat and spray with olive oil cooking spray.  Add the asparagus to the pan, season with salt & pepper, and cook until starting to lightly brown.

Enjoy!