Spinach & Green Chile Egg White Muffin Cups

• 3 cups egg whites
• 5 green onions, white and light green parts only, chopped
• 2 cups baby spinach, roughly chopped
• 1 - 4 oz. can chopped mild green chiles, drained
• 1/2 tsp. garlic powder
• 1/4 tsp. crushed red pepper flakes
• salt
• freshly ground black pepper

Preheat oven to 350F.  Spray a muffin tin with olive oil spray.

Put about a teaspoon of green chiles into each muffin cup.  Sprinkle the chopped green onions over the top, and add the chopped spinach into each cup.  Lightly sprinkle salt over the top of the spinach. 

In a bowl, combine the egg whites, garlic powder and red pepper flakes and season with freshly ground black pepper.  Ladle the egg whites into the muffin cups.

Bake for 20 minutes, or until a toothpick comes out clean.  Move to a cooling rack to cool.

2 cups per serving.  Enjoy!