Egg White Frittata Cups

• 2 1/2 cups egg whites
• 3 large eggs
• salt & freshly ground black pepper
• cooking spray
• 1 small red bell pepper, diced
• 3 green onions, white and light green parts, minced
• 1/4 cup shredded Romano or Parmesan cheese
• 4 small slices Canadian bacon or ham, diced
• Dried parsley flakes
• Paprika

Preheat oven to 350F.

In a medium bowl, whisk together the eggs and eggs whites.  Season with salt & pepper and set aside.

Spray a 12 muffin tin with cooking spray.  Fill each cup with diced red bell pepper, minced green onions, 1 teaspoon shredded cheese, and diced ham.  Sprinkle each cup with parsley and paprika. Pour the egg mixture over the top.

Bake for 20 minutes, or until a toothpick inserted comes out clean.  Let cool before refrigerating. 

Great for grab and go breakfast.  Enjoy!