🌱 Another Take On A Hearty Vegan Breakfast Muffin 🌱

• avocado oil cooking spray
• 12 pieces Gardein sliced Italian sausage
• 1 - 12 oz. bottle Just Egg
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/2 tsp. crushed red pepper
• freshly ground black pepper
• chopped white onions, green onions and bell peppers
• 3/4 cup shredded vegan cheddar cheese

Heat oven to 300F.  Spray 12 silicone muffin cups (or a muffin pan) with avocado cooking spray.

Pour the Just Egg into a small mixing bowl and mix in the garlic powder, salt and crushed red pepper and season with freshly ground black pepper.  Set aside.

Cook the sausage over medium in a pan, until golden and cooked through, turning a few times, about 5 minutes.  Slice each sausage round into 4 pieces.

Sprinkle the chopped onions and bell peppers into the muffin cups and sprinkle the cheese over the top.  Add the 4 small pieces of sausage into each cup.

Pour the Just Egg over the top, barely covering the ingredients and pop into the oven for 30 minutes.

Each muffin yields: 88 calories, 4 net carbs, 5 grams protein & 5 grams fat.  Enjoy!