- 1 - 12 oz. bottle Just Egg
- 1 tsp. garlic powder
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. salt
- freshly ground black pepper
- 2 Beyond Sausage Hot Italian Links
- 1/3 cup chopped red onion
- 1/3 cup chopped bell pepper
- olive oil spray
Preheat oven to 300F. Spray a muffin tin or 12 silicone muffin cups with olive oil spray.
Pour the just egg into a small mixing bowl and season with garlic powder, crushed red pepper, salt and freshly ground black pepper. Whisk together and set aside.
Heat a small skillet over medium heat and lightly spray with olive oil spray. Crumble the sausage links into the pan using your hands. Cook for about 4 minutes, breaking it up with a wooden spoon, until cooked through. Drain any excess fat through a colander and/or with paper towels.
Sprinkle the chopped onion and chopped bell peppers evenly into the muffin cups.
Sprinkle the cooked beyond sausage over the top and pour the eggs to just barely cover the ingredients.
Pop them into the oven for 30 minutes, or until set. Move the muffins to a cooling rack and enjoy warm!
Each muffin yields: 81 calories, 10 grams fat, .83 net carbs, 6 grams protein.
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