🌱 Vegan Chickpea Salad 🥗

• 1 - 15.5 oz. garbanzo beans, rinsed and drained
• 2 tbsp. vegan mayonaise
• 1 tsp. spicy brown mustard
• 1/4 chopped red onion
• 1/4 cup chopped celery
• 1/4 cup chopped dill pickles
• 1 tsp. drained capers, chopped
• 1 tbsp. roasted sunflower seeds
• salt & freshly ground black pepper

First take the skins off of the garbanzo beans and place them in a bowl, mashing with a fork or potato masher.

Add the mayo, mustard, onion, celery, pickles, capers and sunflower seeds and stir to mix well.  Lightly season with salt and generously season with freshly ground black pepper.

Cover the bowl and move to the fridge until you are ready to eat.

Yields 4 - 1/2 cup servings - 166 calories, 7.9 grams fat, 6.4 grams protein, and 13.7 net carbs each.

Serve on sliced tomatoes or fix a yummy sandwich or just eat it out of the bowl with a fork! 

ENJOY!