Saturday, March 21, 2020

Buffalo Quinoa Cauliflower Bake 🌱


  • Avocado oil cooking spray
  • 3 cups cauliflower florets
  • 1 cup quinoa, rinsed and drained
  • 1/2 cup plain coconut milk yogurt
  • 1 1/2 cups plain unsweetened almond milk
  • 1/2 cup Frank's buffalo sauce
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 3/4 cup vegan shredded smoked provolone cheese

Preheat oven to 375F.

Spray a 10x7 baking dish with cooking spray.  Add the cauliflower and quinoa to the dish and stir to combine.

In a small mixing bowl, combine the yogurt, almond milk, buffalo sauce, chili powder, cumin, onion powder, garlic powder and salt.  Stir to mix well.


Pour the wet mixture into the dish with the quinoa and cauliflower and stir to combine.


Pop it into the oven and bake for 30 minutes, pull it out, stir and cover the dish with foil.  Pop it back into the oven and continue to cook until the quinoa is puffed up, cauliflower is softened, and most of the liquid has absorbed, about 30 more minutes.   Sprinkle the vegan cheese over the top, turn oven to broil and allow cheese to melt, watching to ensure it doesn't burn, about 3 minutes.



Enjoy!


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