Wednesday, March 25, 2020

Spiced Chickpea Tacos 🌮 🌱

  • 1 - 15.5 oz. can garbanzo beans, rinsed and drained
  • 1/2 tsp. olive oil
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/4 tsp. salt
  • 1/2 tsp. ground cumin
  • freshly ground black pepper
  • 4 protein tortillas

In a small bowl mix the paprika, garlic powder, chili powder, salt and cumin and season with freshly ground black pepper.  Stir to mix well.

Heat a skillet over medium heat and add the olive oil.  Add the chickpeas and saute, stirring frequently, about 5 minutes, until they start to brown.


Add the seasonings to the pan and stir to mix well. Continue to saute, stirring frequently, 2-3 more minutes.


Topping Ideas:
  • chopped lettuce
  • avocado chunks
  • chopped onions
  • chopped tomatoes
  • sliced black olives
  • shredded vegan cheese
  • salsa

Assemble tacos and enjoy!


Yields 4 tacos. Each taco has 171 calories, 4.7 grams fat, 14.8 net carbs, 12.9 grams protein. NOTE: This does not include any toppings - 1 protein tortillas and 1/4 of the chickpeas per serving only.

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