Tuesday, October 4, 2022

🌱 Crispy Spiced Air Fryer Tofu 🌱

 

  • 1 - 16 oz. block extra firm tofu
  • 2 tbsp. nutritional yeast
  • 2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. salt
  • 1 tbsp. avocado oil

Drain the tofu and pat dry with paper towels.  Dice into small cubes and move into a bowl.


Mix the dry ingredients in a small bowl.


Pour the dry spices over the tofu and toss until it is evenly coated on the tofu.  


Drizzle the oil into the bowl and toss to mix well.  


Preheat air fryer to 375F.

Add the tofu to the crisp tray in a single layer and cook for 15 minutes, tossing the basket halfway through.  I did this in two batches allowing the tofu to cook in a single layer.


Yields 3-4  servings.  Enjoy!


I added 3.5 oz. of this delicious tofu to a bowl of vegetable ramen with Healthy Noodles, ramen broth, bell pepper, onion, snow peas, and local Hawaiian mushrooms, yielding 270 calories, 6 net carbs, 17.5g protein and 8.4g fat.  

DELISH!


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