Veggie Sandwich

• 1 Earth Grains whole wheat thin bun
• Vegan mayo (or regular, if you eat dairy)
• Spicy brown mustard
• Dill relish
• ¼ cup shredded soy or rice cheese (regular cheese if you eat dairy)
• 1 large slice tomato, lightly salted & peppered
• ¼ avocado, mashed
• A few thin slices yellow onion

Layer the sandwich with condiments, cheese, tomato, avocado and onion.

Heat a small fry pan over medium heat. Once hot, spray the pan with cooking spray. Add the sandwich and cook until warm and cheese is melted, about 5 minutes, turning carefully a few times.

Serves 1.