Thursday, March 30, 2017

Cauliflower Buns



  • 3 cups cauliflower crumbles
  • 2 eggs, beaten
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt, divided
  • 2 tbsp. almond flour
  • 1 tbsp. coconut flour
  • 1/2 tsp. dried minced garlic 
  • 1/2 tsp. dried minced onion
Preheat oven to 400F.  Line a baking sheet with parchment paper.

In a large bowl, combine the eggs, cauliflower crumbles, garlic powder, 1/4 tsp. salt, almond flour and coconut flour.  Stir to mix well.

In a small bowl, combine the dried minced garlic, dried minced onion, and 1/4 tsp. salt.  Stir to mix well.

Using a 1/3 cup measure, make the buns, laying them out on the baking sheet and pressing them out with your hands.  Sprinkle about 1/4 tsp. of the garlic/onion mixture on top of each bun, pressing the seasonings into each one with your hands.

Bake for 30 minutes, until golden brown.  Turn oven to broil and let them broil for 2 minutes.

Remove from the oven and transfer to wire cooling racks.  Enjoy warm with butter.  DELISH!


Or, top with marinara and mozzarella and pop them in the oven.  SUPER DELISH!



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