Monday, April 3, 2017

Chicken Spinach Feta Burgers with Cucumber Avocado Salad


Chicken Spinach Feta Burgers
  • 1 lb. ground chicken 
  • 3 oz. thawed and squeezed dry frozen chopped spinach
  • 2 oz. crumbled feta cheese
  • 2 tsp. chopped garlic
  • 1/2 cup panko bread crumbs
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1 egg, beaten
  • olive oil
  • Tzatziki, for serving
  • Sliced red onion, for serving
Combine the chicken, spinach, feta, garlic, panko, oregano, salt and egg in a large bowl.  Mix well to combine.  Use your hands to form the mixture into 4 patties.

Heat a grill pan over medium heat, drizzle with olive oil, add burgers and cook the first side 7 minutes without disturbing, turn and cook the second side for 5 minutes without disturbing.  Confirm they are cooked through.

Enjoy with a scoop of Tzatziki and sliced red onion.  Delish!


Cucumber Avocado Salad


  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 small tomato, seeded and diced
  • 1/4 small red onion, minced
  • 1 tsp. minced fresh parsley
  • 1 tbsp. olive oil
  • 1 tbsp. balsamic vinegar
  • salt & freshly ground black pepper
Combine all ingredients in a bowl, gently mixing well. Season with salt & freshly ground black pepper.  Refrigerate until you are ready to serve. Enjoy!




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