Chicken Spinach Feta Burgers
- 1 lb. ground chicken
- 3 oz. thawed and squeezed dry frozen chopped spinach
- 2 oz. crumbled feta cheese
- 2 tsp. chopped garlic
- 1/2 cup panko bread crumbs
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1 egg, beaten
- olive oil
- Tzatziki, for serving
- Sliced red onion, for serving
Combine the chicken, spinach, feta, garlic, panko, oregano, salt and egg in a large bowl. Mix well to combine. Use your hands to form the mixture into 4 patties.
Heat a grill pan over medium heat, drizzle with olive oil, add burgers and cook the first side 7 minutes without disturbing, turn and cook the second side for 5 minutes without disturbing. Confirm they are cooked through.
- 1 cucumber, diced
- 1 avocado, diced
- 1 small tomato, seeded and diced
- 1/4 small red onion, minced
- 1 tsp. minced fresh parsley
- 1 tbsp. olive oil
- 1 tbsp. balsamic vinegar
- salt & freshly ground black pepper
Combine all ingredients in a bowl, gently mixing well. Season with salt & freshly ground black pepper. Refrigerate until you are ready to serve. Enjoy!
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