Tuesday, April 20, 2021

Perfectly Delicious Sea Bass

 

  • 1.35 lbs. wild caught sea bass, divided into 3 portions
  • 1 tbsp. olive oil
  • 2 tsp. reduced sodium soy sauce
  • 1 tsp. fresh lime juice
  • 1/2 tsp. Flavor Gods garlic lovers (or garlic powder)
  • 1/2 tsp. ground ginger
  • 1/2 tsp. crushed red pepper flakes
  • salt & freshly ground black pepper
  • avocado oil spray
In a small bowl mix together the oil, soy sauce, lime juice, garlic, ginger and red pepper flakes.  Stir to combine.

Place the fish, skin side down, in a shallow dish and lightly season with salt & freshly ground black pepper.  

Pour the marinade over the fish, using a silicone brush to brush all sides of the fish.  Allow to sit out at room temperature for 20 minutes.


Meanwhile, turn your Air Fryer on air crisp mode at 360F and allow to preheat for 5 minutes.  

Generously spray the air crisp tray with avocado oil spray and place the fish, skin side down, in the air fryer.  Close the lid and allow to cook for 12 minutes.


Remove the fish, transferring to a plate.


Dinner tonight: 4 oz. cooked sea bass served with 1 cup roasted vegetables and 1/2 cup spiced quinoa.  DELISH!



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