Saturday, September 4, 2010

Black Bean Burgers





1 (15-ounce) can black beans, rinsed and drained
1/4 cup egg substitute (or 1 whole egg)
1/2 yellow onion, chopped
1 cup Panko bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1 teaspoon sea salt
2 teaspoons Cholula hot sauce
Fresh fround pepper
Olive oil
Cheese (optional)

Put beans in a food processor to mash. Put mashed beans in a bowl and add egg substitute, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 4 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer and cook, flipping, until golden brown on both sides and cooked through, about 10 minutes total.

Add cheese (or soy cheese) and cover to melt.

1 comment:

  1. Looks like a great recipe for the burgers.

    I love serving black bean burgers on pepper bread with salsa and cheddar cheese.

    Thanks for the recipe.

    ReplyDelete