Turkey & Veggie Skillet (EDDC Meal 5)

First cook the turkey:

• Olive oil cooking spray
• 1 lb. lean or extra lean ground turkey
• 1/4 tsp. salt
• 1 tsp. Flavor Gods Garlic Lovers garlic powder
• 1 tsp. cumin
• 1 tsp. ground coriander
• 1/2 tsp. dried oregano
• 1/2 tsp. paprika
• 1/2 tsp. onion powder
• 1 cup unsalted chicken bone broth

Heat a large skillet over medium heat and generously spray with olive oil cooking spray.   Add the ground turkey to the pan and let it cook in it's packaged form for 2 minutes.

Flip the turkey over and let it cook for another 2 minutes.  Use a wooden spoon to break the meat up and season it with all of the seasonings.  Continue to cook the meat until it is no longer pink, breaking it up with a wooden spoon, about 3 minutes.  Add the bone broth to the pan, bring it to a simmer, and let simmer until most of the liquid has evaporated, about 5 minutes.

Meanwhile, prepare the veggies:

• 1 bunch green onions, chopped
• 2 green bell peppers, chopped
• 1 jalapeno pepper, minced
• 1 zucchini, grated, and squeezed dry of excess liquid
• 1 tsp. chopped garlic
• 1 - 10 oz. bag frozen riced broccoli, cooked according to package directions
• salt & freshly ground black pepper
• 1/4 tsp. crushed red pepper flakes
• 2 tsp. Flavor Gods Taco Tuesday taco seasoning
• 1 tbsp. Coconut Aminos
• 3 tbsp. unsalted chicken bone broth

Heat a second over medium heat and spray with olive oil cooking spray.   Add the green onions, bell peppers, jalapeno and zucchini.  Cook, stirring occasionally, until the veggies start to soften, about 5 minutes.

Add the garlic and continue to cook 1 more minute, stirring continuously.  Add the cooked riced broccoli to the pan and stir to mix everything together.  Season with salt and freshly ground black pepper. Pour the coconut aminos and broth into the pan and sprinkle the crushed red pepper flakes and taco seasoning over the top.  Stir and continue to cook until all of the flavors have combined, about 5 minutes.

When ready to serve, first dish up a scoop of the veggie mixture and top with your ground turkey (4 oz. for women / 6 oz. for men).

Enjoy!!!