Friday, March 29, 2019

Veggie Egg White Bites (EDDC Meal 1)


  • 2 zucchinis, grated
  • 1 bunch green onions, finely chopped
  • 1 - 32 oz. container egg whites
  • 1 tsp. Flavor Gods Garlic Lovers (or garlic powder)
  • 1 tsp. Everything bug the Bagel Sesame seasoning blend
  • 1/4 tsp. crushed red pepper
  • 1/4 tsp. salt
  • Freshly ground black pepper


Preheat oven to 350F.  Line a muffin pan with silicone muffin cups or generously spray the pan with olive oil cooking spray.

Evenly distribute the zucchini and green onions amongst the muffin cups.


Pour the egg whites into a bowl and add whisk in the seasonings.


Carefully pour the egg whites over the veggies in the muffin cups.


Pop them in the oven and allow to bake for 25 minutes, until they are cooked through and a toothpick comes out clean.

Enjoy 2 egg white bites per serving.


Splurge with a little salsa over the top!


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