Tuesday, January 10, 2017

Slow Cooker Soutwestern Frittata


  • 8 eggs, beaten
  • 1cup chopped smoked turkey kielbasa (about 1/2 of 13 oz. package)
  • 1 cup black beans, rinsed and drained
  • 1 red bell pepper, chopped (about 1 cup)
  • 1/3 cup chopped yellow onion (about 1/4 medium onion)
  • 1 jalapeno pepper, seeded and minced
  • 1/2 tsp. salt
  • 3/4 cup shredded pepper jack cheese, divided
  • salsa, for serving
Spray your slow cooker with cooking spray.  In a medium bowl, combine the beaten eggs, sausage, beans, bell pepper, onion, jalapeno and salt.  Stir to combine.  Add in 1/2 cup of the cheese and stir to combine.  Pour the mixture into the slow cooker and top with remaining 1/4 cup of cheese.

Cover and cook on high for 2 hours until mixture is set and a knife comes out clean.

Turn slow cooker off, uncover and let stand, uncovered for 10 minutes.

Remove from the slow cooker by loosening the edges with a knife and inverting the crock pot onto a cutting board.



Cut into 8 slices, serve with salsa, and enjoy!  Great for meal-planning on busy weeks!!





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